AT THE EAST MEADOW PUBLIC LIBRARY
Current ongoing all levels meditation class at the East Meadow NY Library every Tuesday at 10am in the lower level. Come and join us its Free!
AT THE WANTAGH PUBLIC LIBRARY
We are excited to offer a 4 week meditation class series at the Wantagh Library locaated at 3285 Park Avenue, Wantagh, NY 11793. Class will be held on Fridays March 2,9,16 and 23, 10am-11am. There will be chairs. Register through the library, registration for Wantagh library card holders starts Feb 2 2018, for out of district cardholders starts Feb 9th. Please sign up in advance to avoid cancelation of class and to reserve your space.
***Listen to some of our recorded guided meditation classes online.***
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Experience an organic approach to wellness that uses simple gentle yoga postures combined with deep breathing to release stress energy and promote a relaxed state of mind and body. This series is appropriate for beginners and students of all levels interested in learning the subtle energy aspects of yoga, and the mind, body, energy connection. Experience, increased flexibility, increased energy, emotional stress relief, physical stress relief, weight loss, inner peace and achieve a greater self awareness. Learn to experience and honor your unique Yoga Body and live a life of wellness.
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Energy Shift Yoga & Wellness is dedicated to promoting body, mind and energy techniques which results in a state of relaxation. Our mission is to share our experiences which contribute to a healthy and happy body, mind, breath, and energy field. We offer a variety of health promoting yoga classes, such as morning yoga, guided meditation, gentle yoga, restorative yoga, breath work, pranayama, stress relief yoga, yoga for energy, and yoga flow. In addition to variety of wellness services such as, therapeutic massage, Reiki, energy healing, Thai massage, herbal supplements counseling, labyrinth building, and private yoga lessons. Our yoga classes and healing services are appropriate for beginners and students of all levels interested in learning the subtle energy aspects of yoga, and the mind body energy connection. Experience, increased flexibility, increased energy, emotional stress relief, physical stress relief, weight loss, inner peace and achieve a greater self awareness. Learn to experience and honor your Yoga Body and live a life of wellness.
Planting the Seeds of Good Health Today
for a Life Time of Wellness & a Healthy Harvest.
Awakening & Exercising your YOGA BODY
It does not matter what size or shape you are in, the fact is we all have a Yoga Body. Awaken your YOGA BODY.
We take time to exercise our physical body when we go to the gym. We exercise our mental body in school or by learning new things. We take time to exercise our financial body by going to work every day. When we exercise any aspect of our body or life we bring more of that which we focus on and practice or exercise, into our life. If you want more money work more, if you want more muscles go to the gym more, and if you want to learn or know more go to school or read more. Therefore if you would like better health, happiness, and peace of mind exercise your YOGA BODY.
When your YOGA BODY has awakened you feel healthy, happy, energized, peaceful and at ease. The mind feels centered, minimal to no internal mental chatter, your emotional body is calm and you feel a sense of peace and lightness all around.
The idea behind exercising your Yoga Body is different from what you may normally consider exercising such as in a gym environment. In a gym setting we workout to lose weight or gain muscle mass, our intention is very specific. The workouts in a gym environment are tough, extraneous, and challenging. You push yourself to the limits and sometimes that’s to much, and you find yourself exhausted, and physically overly stressed.
When you exercise your Yoga Body your intention is different then from going to the gym. It is a mind, body, energy and feelings approach. The Yoga Body is made up of, and is the unity or integration of, the physical body, emotional body, mental body, and the energy body. Therefore with yoga we exercise and unify all of these aspects of our physical body.
Exercising your Yoga Body stimulates all aspects of the physical body just enough so that the body will respond in a health promoting fashion, activating your immune system, stimulating your metabolism, energizing your heart, etc... For example when we focus on a deep yogic breath, our blood fills with more oxygen, and we release more toxins through our full exhalations. As this happens our blood becomes more alkaline. When our blood becomes alkaline our cells are happy, healthy, and the body rebuilds and repairs itself. So with this simple yogic exercise we feel better, we don’t worry about health issues, and your YOGA BODY awakens.
Creating A Healthy Yoga Habit In 21 Days
One of the biggest challenges of starting something new is continuing it. Therefore the key to continuing a healthy practice such as yoga is getting into the habit of doing yoga. So to help students introduce yoga into there busy life, and develop the healthy habit of doing yoga. The more you attend and practice the quicker your habit for doing yoga will form.
We form good & bad habits all the time some consciously but many unconsciously. Science has discovered that it takes about 21 days to form a habit, good or bad. Good habits take time and effort to cultivate, at least 21 days of constant practice and focus. Try to commit to a simple yoga practice for 21 days, take advantage of our yoga services and products to help you create a good yoga habit. Schedule a yoga private to get you started and get a manifestation wristband as a constant reminder of your commitment and yoga habit goal.
Setting Your Goal to Create a Yoga Habit of Wellness
The next biggest challenges of starting something new is finding the time and space to create a habit. Yoga can be practiced anywhere in any space, at home or work, etc... We are all very busy everyday and have many responsibilities and habits throughout our day. Starting something new is all about creating the space and time within your busy schedule. Setting a goal to introduce yoga into your life is a good start. Set your goals and always keep your goals in mind, your goal: for the next 21 days, practice as much yoga as possible, to create the habit and successfully introduce yoga into your life. Prioritize your time if something is important enough set some time aside. Your yoga time can be short or long depending on your time available, your yoga practice can be as simple as long deep breathing or physical postures and movements. The important thing is to start and keep the momentum going.
A yoga practice is an investment in your future health and quality of life. Your yoga practice is your health insurance. It insures a healthy future. Stress energy and negative thinking is what holds us back, as we release this stress energy, we gain more energy for other aspects of our life. The more you practice yoga the easier it becomes. Practicing yoga will produce more energy, happiness and healthiness in your life. Once we get started it becomes easier each time then soon it becomes a good habit, you can feel and experience the difference in wellness and health. We look forward to guiding you, and witnessing your transformation.
Namaste,
Ariel and Satya
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